1. Physical focus: top-to-toe warm-up exercises, loosening and
relaxation sequence.

2. Emotional focus: how to breathe properly and release old emotional
patterns and bring deep breathing into your daily life-style. The
complete Voice of Power breathing sequence.

3. Mental focus: how to find the notes, recognize where the sound is
made in your body, how to open and release the jaw and a complete
practice sequence up and down the scales.

4. Spiritual focus: your originality, vocal identity or essential
SPARK. The practice guide will include an improvisation track as well
as at least one practice song in which you can develop and expand your
unique sound.