Self-approval and self-acceptance is the key to positive change

Vocal Healing is a method of opening the seven chakras with deep breathing techniques and toning. Chakra is the Sanskrit word for moving wheel - the chakras are like spinning energy centres along the spinal column through which our "life-force" manifests. These centres can be damaged or blocked through stress or inner conflict depending on the physical, emotional, mental and spiritual activity in your life.

Vocal Healing is a simple method which can be integrated into the well-being of our daily lives through breath and vowel sounds. This is not a specialized activity for the enlightened few, it is a very accessible method for anyone wanting to expand the amount of energy that is available to them. In tuning in to subtle energies through your voice, you will discover a deep sense of well-being and relaxation as you become more familiar with the effects of opening up your chakras.

Chakra Sound Chart

Chakra Breathing Exercises

Chakra Chants